Mens Recovery Group
You don’t have to have everything worked out before you get in touch.
We’ll talk things through with you and help you take the next step forward.
No pressure to commit, just a clearer sense of what might help.
Men’s Sex and Porn Addiction Recovery Group
Free, confidential support in Henley-on-Thames, Oxfordshire and Buckhurst Hill, Essex
Struggling with porn use or compulsive sexual behaviour can feel isolating. Many men find themselves dealing with patterns they don’t fully understand, often in silence.
Our men’s recovery groups offer a space where you can talk openly, without judgement, alongside others who understand what it’s like to face these challenges.
You don’t have to manage this on your own.
What the groups offer
These are therapist-led groups that combine support, structure, and practical guidance.
Sessions begin with a check-in, giving you space to share how things have been since the last group, whether that’s progress, setbacks, or simply where you are right now.
From there, sessions may include:
- open discussion and shared experiences
- guided topics related to recovery
- practical strategies and tools
- psychoeducation to build understanding
- mindfulness and grounding practices
- structured exercises from recovery programmes
The aim is to support both understanding and change in a way that feels manageable and consistent over time.
Topics we may explore
- understanding the addiction cycle
- identifying triggers and patterns
- values and decision-making
- relationships and intimacy
- attachment and early experiences
- shame and self-perception
- building healthier habits and coping strategies
Are recovery groups helpful?
Many people find that group support plays an important role in recovery.
Alongside individual counselling, groups can offer:
- connection with others facing similar challenges
- reduced isolation and shame
- accountability and consistency
- shared learning and perspective
For many, it becomes an important part of maintaining change over time.
Who is the group for?
This group is suitable for men who:
- are struggling with pornography use or compulsive sexual behaviour
- want support alongside others who understand
- are open to reflecting on patterns and making changes
The group works best for individuals who are currently attending or have previously attended counselling sessions.
Group Details
Henley-on-Thames (Oxfordshire)
Cherry Tree Therapy Centre, 12 Hart Street, Henley-on-Thames, Oxfordshire, RG9 2AY
When: Mondays
Time: 7 – 8:30 pm
Frequency: Fortnightly
Buckhurst Hill (Essex & London)
Cherry Tree Therapy Centre, 2 Station Parade, Cherry Tree Rise, Buckhurst Hill, IG9 6EU
When: Thursdays
Time: 6:30 – 8:00 pm
Frequency: Fortnightly
What You Can Expect
A structured, supportive space where you can speak openly and work towards change at your own pace. The group is professionally facilitated, with a balance of discussion, guidance, and practical input to support your recovery. You can expect:
FAQs
No. We recognise that people are at different stages in their recovery, and you’re welcome to join the group whether or not you’re currently in therapy.
For some, the group is a starting point; for others, it sits alongside individual support.
Sessions usually begin with a check-in, where you can share how things have been since the last group. From there, the session may involve open discussion, a focused topic, or practical input such as strategies, exercises, or psychoeducation.
No. You are welcome to take part at your own pace. Some people speak more, others take time to listen first. There is no pressure to share before you feel ready.
Yes. The group is a confidential space, and all participants are expected to respect each other’s privacy. This helps create a safe and trusting environment.
Yes. Many people come to the group unsure about what they’re experiencing. If something doesn’t feel right, that’s enough reason to seek support.
If there are concerns about offending behaviour, we can help guide you towards more specialist support where appropriate.
If you’re unsure, you’re very welcome to get in touch. We can talk things through and help you decide whether the group feels like a good fit.
No. The group is free of charge.
The group takes place in person at our centres in Henley-on-Thames and Buckhurst Hill.
We welcome people from the surrounding areas, including Henley, Reading, Marlow, High Wycombe, Oxfordshire, as well as Essex and London.
Related Support
We also offer a monthly support group for partners affected by sex and porn addiction, as well as individual counselling and coaching.
Take the Next Step
If you’re considering joining the group, you’re very welcome to get in touch.
We can talk through whether the group feels like the right fit for you and guide you through the next steps.
Please complete a short enquiry form below, and we’ll come back to you as soon as possible.