Low Cost Counselling
You don’t have to have everything worked out before you get in touch.
We’ll talk things through with you and help you take the next step forward.
No pressure to commit, just a clearer sense of what might help.
Low-Cost Counselling for Sex & Porn Addiction and Betrayal Trauma
Reaching out for support can feel like a big step. For some, cost can make that step feel even harder.
Our low-cost counselling service offers a more accessible way to begin, while still providing thoughtful, supported, and professional care.
What is low-cost counselling?
Low-cost counselling is offered by therapists in the advanced stages of their training, working under close clinical supervision.
This means you receive:
- a safe, confidential space to talk
- a therapist who is actively supported and guided
- sessions that are structured and professionally held
Many people are surprised by the depth and quality of the work.
Support for sex and porn addiction
If you’re struggling with sex or porn addiction, or patterns that feel difficult to control, it can be hard to know where to start.
You might be experiencing:
- behaviours that feel repetitive or out of control
- secrecy or shame
- an impact on your relationships or sense of self
Low-cost counselling offers a place to begin making sense of these patterns, without pressure or judgement.
Support for partners and betrayal trauma
If you’ve been affected by a partner’s behaviour, you may be dealing with confusion, loss of trust, or emotional overwhelm.
Often described as betrayal trauma, this experience can feel deeply unsettling.
Low-cost counselling can support you to:
- make sense of what’s happened
- stabilise how you’re feeling
- begin to rebuild a sense of clarity and direction
What you can expect
A calm, supportive space to talk about something that may feel difficult to share elsewhere.
- A clear, straightforward starting point
- Support without judgement
- Thoughtful therapist matching
- Regular supervision and clinical oversight
- Guidance on next steps
How much does it cost?
Low-cost individual counselling sessions typically start from £30 per session. Couples counselling sessions start at £40 per session.
We’ll talk you through what’s available and help you find an option that feels manageable.
How to get started
To access the low-cost service, you’ll be asked to complete a short enquiry form. At times, availability may be limited, but we aim to offer support within a short timeframe.
This helps us understand what you’re looking for and match you with a suitable therapist.
Complete our low-cost enquiry form
Not sure where to start?
If you’re unsure whether low-cost counselling is right for you, or what kind of support you might need, you’re very welcome to get in touch.
You don’t need to have everything figured out.
What You Can Expect
Low-cost counselling offers a thoughtful and supported starting point. You don’t need to arrive with a clear plan, just a sense that something isn’t working and a willingness to begin.
FAQs
Low-cost counselling is provided by therapists in the advanced stages of their training, working under close clinical supervision. You receive a safe, supported space to talk, with oversight to ensure the work is held carefully and professionally.
Yes. Many people are surprised by the depth of the work. Our trainee therapists are carefully selected and supported throughout, with regular supervision and guidance.
Yes. We offer low-cost counselling for people struggling with sex and porn addiction, as well as patterns that feel difficult to control or change.
Yes. We also offer support for partners, including those experiencing betrayal trauma. You don’t need to have a clear label for what you’re experiencing to access support.
Sessions typically start from £30 for individuals and £40 for couples. We’ll talk you through the options available and help you find something that feels manageable.
We aim to offer appointments as soon as possible, depending on availability. Once you complete the enquiry form, we’ll guide you through the next steps.
Take the Next Step
If you’re looking for low cost counselling, you’re very welcome to get in touch below.
We can have an initial conversation to see if this feels like the right fit for you.