Hypnotherapy
You don’t have to have everything worked out before you get in touch.
We’ll talk things through with you and help you take the next step forward.
No pressure to commit, just a clearer sense of what might help.
Hypnotherapy for Sex & Porn Addiction and Betrayal Trauma
Calming the mind. Supporting change. Rebuilding control.
When you’re dealing with sex or porn addiction, or the impact of a partner’s behaviour, it can feel like your mind is constantly “on”.
For some, that looks like compulsive urges, intrusive thoughts, or difficulty stopping behaviours.
For others, it’s anxiety, overthinking, emotional overwhelm, or feeling stuck in a cycle of stress and hypervigilance.
Hypnotherapy offers a way to gently work with these patterns, helping you feel calmer, more in control, and better able to respond rather than react.
What is Hypnotherapy?
Hypnotherapy is a guided therapeutic approach that uses focused attention and deep relaxation to help you access the subconscious mind.
In this state, your mind becomes more open to:
- letting go of unhelpful patterns
- calming the nervous system
- developing new, healthier responses
You are always in control.
It’s not about being “put under”, it’s about working with your mind in a more focused and supported way.
How Hypnotherapy Can Help
For sex and porn addiction
Hypnotherapy can support you to:
- Reduce compulsive urges and behaviours
- Interrupt habitual patterns and triggers
- Strengthen self-control and awareness
- Build healthier coping strategies
- Feel calmer and less reactive
It works alongside counselling, helping reinforce the changes you’re already working towards.
For partners experiencing betrayal trauma
Hypnotherapy can help you to:
- Calm anxiety and emotional overwhelm
- Reduce intrusive thoughts and overthinking
- Support better sleep
- Ease hypervigilance and constant “on edge” feelings
- Feel more grounded and steady
This isn’t about bypassing what you’re feeling; it’s about helping your nervous system settle so you can think and feel more clearly.
A Complement to Counselling
Hypnotherapy works best as part of a wider support approach.
It can:
- support emotional regulation between sessions
- reinforce therapeutic work
- help you feel more stable day-to-day
Some people use it alongside counselling, while others start here as a way to manage immediate symptoms before exploring deeper work.
Who This Is For
Hypnotherapy may be helpful if you are:
- Struggling with compulsive sexual behaviours
- Feeling stuck in repetitive thought patterns
- Experiencing anxiety, stress, or overwhelm
- Finding it difficult to switch off or relax
- Living with the emotional impact of a partner’s addiction
What You Can Expect
You can expect a calm, guided experience where you remain fully aware and in control throughout. The session gently leads you into a relaxed, focused state, where your mind can begin to slow down and settle. From there, we work with what you’re experiencing, whether that’s reducing anxiety, easing intrusive thoughts, or supporting changes in behaviour, in a way that feels manageable.
Sessions are tailored to you and may include:
FAQs
Yes. Hypnotherapy is a safe, widely used therapeutic approach when delivered by a trained professional.
No. You remain aware and in control at all times. It’s more like a deeply relaxed, focused state.
Hypnotherapy can be a powerful support, but it works best alongside counselling or a structured recovery approach rather than as a standalone solution.
Yes. Hypnotherapy can be particularly helpful for partners who are feeling anxious, overwhelmed, or unable to switch off.
Yes. Hypnotherapy can be just as effective online as it is in person. As long as you have a quiet, comfortable space where you won’t be disturbed, sessions can be carried out safely and effectively via video call. Many people actually find it easier to relax in their own environment.
Take the Next Step
If you’re considering hypnotherapy, you’re very welcome to get in touch.
We can help you decide whether this approach feels right for you, and how it might fit alongside other support.
You don’t need to have everything figured out before you reach out. We're here to guide you.